Weird News : Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This study gets cited a lot, but apparently for the wrong reasons. One of these reasons can be gleaned from this sentence in the abstract:
How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
Selasa, 06 Desember 2011
Langganan:
Posting Komentar (Atom)
0 komentar:
Posting Komentar