How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit

0c

Selasa, 06 Desember 2011

Weird News : Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This study gets cited a lot, but apparently for the wrong reasons. One of these reasons can be gleaned from this sentence in the abstract:

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